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Macros On-The-Go

Written by Aubrey & Terrence Fullum.



Macros On-The-Go is a resourceful and educational guide to healthier eating at Fast Food restaurants. We chose 12 popular chain restaurants and hand-picked over 35 meal options. We provide the meal ingredients, the macro breakdown, and why we chose each item. We discuss why food balance is important, what macros are and why they matter, the role and impact of sodium, and additional helpful tips for when you are on-the-go. 


Over 50% of the U.S. population will be obese by the year 2035. Obesity is the second leading preventable cause of death. Obesity is not healthy, and we need to do better. Technology is making things even more instantaneous for us and because of it, we are moving less and consuming more. This e-book will empower readers to make better choices when they are on the go. Education is the key to awareness, and awareness is the key to change.

How To REALLY Train Your Abs

Written by Aubrey & Terrence Fullum.



We are the Fullums! We are husband and wife, best friends, business owners, professional athletes, and health coaches. We are continuously on our journey of evolution while helping others to discover their journeys, too. We wrote this e-book together to share important messages with the world about success, discipline, consistency, and hard work.


The program you will find inside is the exact 16-week progressive overload ab program that prepared me for the WBFF World Stage. We encourage you throughout this program to challenge yourself, open your mind, strengthen your core (physical and mental), and build positive habits that push you in the direction you want to go. We discuss the truth behind core training and the roles that nutrition, adherence, and habits play in developing your abs. I also share my personal journey and the mindset shift that kept my adherence at 100% throughout my rigorous prep. 


Who is this for? It's for everyone. You don't have to be a competitive bodybuilder to take on this challenge. This is a 16-week program designed for anyone who wants to commit to themselves. For anyone who wants to go on a self-improvement journey that is equal parts physical, mental, and spiritual. If you want to tighten your midsection, learn more about strength training, and unlock the keys to discipline and consistency, this is the book for you!

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