A GUIDE TO MAKING BETTER CHOICES.
Macros On-The-Go is a resourceful and educational guide to healthier eating at Fast Food restaurants. We chose 12 popular chain restaurants and hand-picked over 35 meal suggestions. We provide the meal ingredients, the macro breakdown, and why we chose each item. We discuss why food balance is important, what macros are and why they matter, the role and impact of sodium, and additional helpful tips for when you are on-the-go.
Over 50% of the U.S. population will be obese by the year 2035. Obesity is the second leading preventable cause of death. Obesity is not healthy, and we need to do better. Technology is making things even more instantaneous for us and because of it, we are moving less and consuming more. This e-book will empower readers to make better choices when they are on the go. Education is the key to awareness, and awareness is the key to change.
top of page
bottom of page