The Alphas share their growth...
"When I met Aubrey I was going through so much, extra weight on (I have always been athletic and working out) divorce and becoming a single mother with an 18 months old baby. My confidence was very low and I didn’t know where to start to fix this ugly feeling. When i had my first session with her I thought to myself, I’m gonna pay money and not have time to prep meals or workout, here i am wasting money again. Aubrey wouldn’t let me give up on myself she said something that really resonated with me, she asked me if I don’t sign up with her, what options do i have? I will wake up tomorrow and still feel unhappy with the way i look. She said why not give this a try, it might actually achieve the positive results I want and help me regain my confidence. She was 100%, it was the best journey I ever put myself through. Clean food, working out and feeling hopeful and positive despite everything I was going through. Aubrey is a gem, she is a friend, nutritionist, training and life coach. I looked forward to my checkins every week seeing that I’m losing weight, and feeling lighter and sexier. So many times I texted her about issues and drama I have in my life, and she helped me think logically and get through them. I texted her one time balling my eyes and didn’t want to go workout and after she said to me “remember, you come first” I picked myself up and finished that leg workout like a champion. I can’t write enough about Aubrey but I’m so lucky to have met her and trusted her with my goals. She motivated me along the way and at times had more confidence in me than I did in myself. I highly recommend Aubrey to anyone who is looking to change their life and better themselves. She is the best!!!" - Nahla S
“I was scrolling through social media and stalking a former OTF coach. Aubrey’s energy, dedication, drive and strength intrigued me. So I clicked on the link in her bio and completed a form. Really not thinking anything would come of it. She reached out and we spoke about my goals, my needs, and most importantly my WHY. After speaking to Aubrey for 30 minutes I knew that I wanted to invest in myself. So I took a leap and committed.
Aubrey took the thought process and the planning out of the equation for me. I’d receive new workouts weekly and meal plans that were built and altered depending on my cravings. She pushed me when I needed pushing, challenged me, listened to me, supported me and held me accountable. She coached me through my shortcomings and helped me refocus my energy. Aubrey became a voice of reason for me and a constant reminder of the goals I had set for myself.
Aubrey took me on a life changing journey! The physical changes that happened were unreal. Pounds and inches went down week over week and my confidence went up day upon day.
Beyond the challenging exercises and the macro counting there was a change I didn’t expect. My mental state got healthier, allowed me to consciously choose happiness and to stop settling.
I thought I was happy, content and well off. Going through the motions of life and checking off the boxes isn’t really succeeding. In working with Aubrey I was able to change my mindset to one where I believed I was capable! Capable of better health and physique. But that wasn’t enough. I wanted more on every level of my life. More from my work, more for my salary, more from my relationships, more for my effort, just more from life. Why - because I started to learn my value, I started to speak to myself the way I would speak to my best friend. I started putting myself first. These are all habits that Aubrey helped me to build. I eventually couldn’t recognize who I used to be. I started to fall in love with myself, each day a little more then the next. So much so, that my 12 year old told me I was selfish and he was proud of me for it. Loving myself and putting myself first was a good selfish. Doing this allowed me to be a better human and a better mother.
I was able to create healthier habits. I have more energy and focus because of my workouts and meals. I worked with Aubrey for 8 months. It’s been 2 months with out her and I’m still pushing forward and getting better every day. On my hard days I hear Aubrey encouraging me. Signing up to be an Alpha was truly the best investment I’ve made for myself. Investing in yourself is worth it, believing you are worth it is worth it.
Forever grateful for this journey and for Aubrey!" - Lina L
"When I first started working with Aubrey I was so determined and excited to get to my dream body. It was my first time investing in a life coach/trainer and Aubrey did not disappoint. My relationship with food gradually improved and I was able to feel confident in my own body in just 4 months of working with her.
Her view in life taught me to always reach my best potential and to not waste my life away by complaining. By DOING, you get way more out of it because you reap what you sow. Thank you, Aubrey, for your life tips." - Maria RS
"I started working with Aubrey back in November. I have lost weight and inches from my waist and hips. This is wonderful but the greater accomplishment is my progression and confidence. I was never confident in what I was doing- whether it was eating the proper nutrition or continuing on a workout plan. I was not confident in myself to complete this process but Aubrey was there every step of the way to show the tools of how to be successful. She was able to answer my questions with food changes or adapting to going out. Her Alpha Division ladies showed more support and tips and inspiration to continue on my journey. Hearing the other Alphas and their journeys is encouraging. I have learned so much from Aubrey and am very thankful to her. I am not the same person I was when I started. I will continue my journey and know that it is not about perfection but progression." - Amy V
"I don’t even know where to begin to describe how amazing Aubrey is; there just aren’t the words. I started my venture with her a little over three months ago and have already lost well over 20 pounds of fat and several inches off my waist and hips and have toned my body! But that is just the tip of the iceberg. If you want the short version - DO IT! BEST MONEY I HAVE EVER SPENT! My only regret is not working with Aubrey sooner (for real though).
When I first was introduced to Aubrey, my main goal was to look and feel good in my wedding dress, but she has done way more for me than just that. She genuinely cares about you and your well-being and I cannot stress that enough. As a nursing student, we learned that eating habits are often formed as coping mechanisms and although diets and fads may be a short-term solution, they are not sustainable long-term. You need to heal your body, mind, and soul and that is exactly what Aubrey does.
In addition to the completely customized fitness and nutrition program I have worked through past traumas. I have also learned how to set boundaries, gain confidence, and become unapologetically me. I cannot tell you how important that all is to me and it wasn’t even something I set out for. She has also brought together a group of amazing women who have become good friends and support system, The Alphas. We usually meet once a week and discuss various topics while learning new tools for success (in whatever form that means to you) that are actually really interesting and obtainable. We constantly motivate, lift, and support each other.
As to the fitness and nutrition program - if you’re wondering if it really is personalized - let me be the first to tell you, it is! Every women has a different body, goal, and lifestyle. There is no one size fits all program here. My nutrition plan, being the Jersey Girl that I am, even includes pasta! Yes, you read that right - PASTA! AND PANCAKES! I get to eat freaking PANCAKES! Aubrey encourages eating which I thought was really cool and does not shame you at all, ever, which was really important to me because let’s face it, life happens and we’re only human and she 100% gets that.
I could go on and on about how much of a positive influence Aubrey has been for me, but the best way to find out for yourself is to give her a try. You will not be disappointed! She is not just a fitness Goddess (I mean have you seen the woman?!) but she is also a teacher, mentor, a friend, and a total badass (in the best way possible)! Her approach to wellness is so unique. I have already hit my goals and have no plans of stopping, even after my wedding is over. I highly recommender her, 10/10!" - Erin Q
"I am immensely thankful for the work I have done with Aubrey. When we began our journey together I was initially shocked and scared at the amount of carbs I was going to be eating especially considering I had spent the better part of my life avoiding them altogether (unsuccessfully ofc). I trusted her expertise and alongside my workouts the structure and balanced nutrition began to take shape as my body became stronger and stronger each week. When we went into lockdown I was intensely afraid of weight gain and using food and alcohol to distract but with Aubrey's leadership and guidance I stayed the course and continued to push through and past limits I couldn't have even imagined. Additionally, Aubrey's Mindset Calls transformed into my enrolling in her business coaching and led to my discovering and now fulfilling my purpose of Mindset coaching myself! I am very much thankful for connecting with Aubrey and trusting her health and fitness expertise. The additional Mindset component sets her apart from any health and fitness coach I have ever experienced and I am extremely grateful we crossed paths." - Mary H
"I've been working with Aubrey now for the last 9 months. I've gotten stronger, grown more confident in my own skin, learned how to handle my cravings, and I've lost a sustaining 10 lbs. Not only does Aubrey help craft my weekly meal plan and workout schedule, she makes sure we have mindset calls with her. These mindset calls are what differentiates her from other coaches. It is through these calls that I've learned more about myself. I also can see Aubrey's sincerity in wanting to help people be the best version of themselves. She truly cares about me. Aubrey is a genuine and dedicated coach. She shows compassion and passion in all that she does. She's constantly asking how I am and what I can do to keep pushing myself to do better. She is always accessible and is there for me. I need someone like her to keep me accountable to all the things I have set out to do. I am excited to keep going on this journey with her. I've not only met a great coach but have also met a great friend in her. Thank you Aubrey for being you and for pushing me to be the best I can be." - El B
"Before working with Aubrey, I tried it all: meal replacement shakes, cleanse days, intermittent fasting, keto, expensive workout studios, 30 day challenges, private trainers. Even if it would work short term, I would end up gaining everything back (sometimes plus more). During quarantine, I decided I was tired of yoyo-ing back and forth, having 2 sets of wardrobes for when I was “fit” and then another for when I’d gain my weight back - I needed help. I reached out to Aubrey and little did I know that text message would change my life. In 3 months, I not only achieved my goal weight - I had a routine again, I felt like myself again, and I finally enjoyed the healthy lifestyle she helped me create. Her meal plan and workouts were magic for me. They were sustainable, included foods I wanted to eat, and easy to follow. Every week I was excited to check in and measure my progress. Aubrey will be there for you every day, no matter what - pushing you to succeed. Her support and knowledge is unmatched. Aubrey truly changed my life in more ways than I can explain and I won’t ever be able to thank her enough for that." - Caroline K
"The most impactful lesson that I’ve learned over the past year working with Aubrey is that I needed to allow myself an opportunity to discover why being fit and healthy is so important to me. Aubrey nudged me to ask myself that critical question and reflect carefully on my answer, which is what continues to drive me forward today. She gave me the obvious tools-the meal plans and the workouts, but most importantly and less obvious was the push to unpack that very personal “why ?”and that is what I think distinguishes her from other coaches. At age 58, I can honestly say that I have my feet planted more firmly than ever on my path to health and fitness. Thank you for your guidance Aubrey!" - Sue L
"I was lucky enough to work with Aubrey for about six months this past year. I was 8 months postpartum and just really struggling physically, mentally and emotionally. I felt lost and out of control in my own life. Working with Aubrey changed all of that. When signing up with her, I didn’t think I would change as much or fast as I did. Aubrey changed my life in more ways than I can count and I would do it all again in a heartbeat. Aubrey gives you her all, she’s there for you in ways I never expected nor knew that I needed. While the physical changes were exactly what I was looking for, I didn’t realize how much stronger I would become emotionally or mentally which in my opinion is the biggest reward out of anything. So again, I have to thank Aubrey for challenging me in ways I did not know I needed or could handle. Thank you for setting me up for success and happiness. I will always cherish working with her and when needed, I will happily call upon Aubrey for help in the future." - Lauren B
"How do I limit what Aubrey has done for me to merely several sentences? I worked with Aubrey for a year and in that time, I not only reached new levels in my fitness journey, but I reached new levels in my emotional health and self love journey. Aubrey isn’t just a fitness coach, she helps you in literally every area of your life and pushes you to get out of your comfort zone and reach your maximum potential. Since working with her I am stronger physically, mentally and emotionally. I have never been more confident or healthy. And even though there is always more room to grow, I truly don’t think I could have made it through this past year (and the pandemic) without her. She has truly become one of my closest friends and confidants and I will be FOREVER grateful for her. If you’ve ever been unsure about working with a coach: this is your sign to put fear aside and take that next step. She gave me the tools I needed to fly on my own and working with her was the best decision I could have ever made for myself." - Jess S