Grit (noun): Courage and resolve. Strength of character.
Hey there. I'm Aubrey and I am a certified online and personal trainer whose passion is changing lives and building confidence. If you feel stuck and are ready to make a change, I'm your coach. If you love to work hard in the gym and in the kitchen but don't exactly have the right game plan, I'm your coach. If you need an extra motivational push to get going and keep going, I'm your coach.
I am a former Division 1 athlete, former Equinox personal trainer, business owner, and professional motivator. I have a Bachelor's Degree in Motivational Psychology and am passionate about helping you to change and strengthen your mindset so that you can permanently change your life.
No more fad diets, no more smoothie experiments, no more waist trainers, no more unsustainable living. If you want real science, real food, a balanced nutrition plan, challenging strength and cardio workouts, and are willing to work your ass off, you're in the right place. No more excuses, no more waiting til next month, no more waiting until you can't even look at yourself in the mirror.
Choose yourself, now. Today. Be stronger than your excuses. The only thing standing between you and your goals is you!
TYPES OF TRAINING
There are several benefits to online training. When you train in person, the client is tied to a schedule and is forced to workout when I have them booked, not necessarily when it fits their life. The client pays on average 33% more. When training via satellite I, the trainer, can afford time to oversee the client's diet, the single most important thing in the entirety of fat loss and muscle gain. It is safe to say working out without detailed instructions on how to eat is pointless. You don't have the pay fees to a gym and feed the pockets of the higher ups. The client pays more on average for maintenance of the gym/administrative employees than they do for their training. In short, exponentially less cost to the client. I, the trainer, can afford the energy and attention to each client as I'm not on my feet 15 hours per day as I am in personal training.
End result: way less money for the client, better results, less pressure to adhere to a strict schedule, taking care of food-the single most important part of training, and more personal care.
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Click here to schedule a free virtual consultation.
Fees are nonrefundable and nontransferrable.
In-person training can be very beneficial to the client who needs one-on-one instruction for each exercise, hands-on help with stretching, and mobility improvements. If you cannot move functionally on your own, it would not be in your best interest to start exercising without proper instruction and guidance, as it could lead to serious injury. In-person training also benefits people who are not self-motivated. A personal trainer not only acts as an instructor, but also as an accountability partner. If you paid for a session and I am waiting in the gym for you to arrive, you are more likely to show up and workout than if you had to go on your own. Many clients of mine enjoy the company and the conversation that comes with having a personal trainer, in addition to being challenged in their workouts.
End result: a locked-in time slot, an in-person accountability partner, one-on-one instruction, hands-on stretching, and a certified personal trainer who is watching every move you make and can stop you immediately if you are doing an exercise wrong to prevent injury.
Click here to schedule a free phone or email consultation.
Fees are nonrefundable and nontransferrable.
OFFERING IN NORTH JERSEY / NYC
*Depending on location, I will travel and train you in your home or apartment gym.
Group Training can be very beneficial when you surround yourself with people who will push you outside of your comfort zone; not when you workout with your friends just to "vent" or flirt with the cute guy in between sets. When you're in the gym, use that time to be a beast, be extreme, and push your body to its final limits. Train insane or remain the same. Bring a friend, two, or an entire group to my workouts. Sign up for bootcamps with other people who want to get better, or bring your own group!
A bride wants to look stunning on her wedding day. However, a bride shouldn't only feel beautiful on her wedding day. She should feel beautiful in her skin every day. Train with the Bride Trainer to fit in your dress, feel confident and sexy on your honeymoon, be healthy for your babies, and live your best life in your best body! Train with just me, your maid of honor, bridal group, mother/mother-in-law, or husband to be! New moms- bring your babies along!
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